We welcome all abilities on the Winter programme. All our sessions are designed so you will get support tailored to your level. We will guide you but ensure you remain comfortable with the experience.

The temperature of the water depends on the location, the weather and the time of year. Temperatures range from 15c May to 1c Jan

For swimming you are welcome to wear what you feel comfortable in - swim suit , full wet suit, swim suit , booties and gloves, swim hat. Afterwards you need easy wearing clothing. 3-4 layers in winter plus Woolly hat, wool socks, gloves and easy slip on shoes / wellies.

Cold water swimming can increase metabolism, improve circulation, reduce stress and enhance mood, and promote better sleep. It can also help your immune system by reducing inflammation and stimulating the production of endorphins

For our winter wellness swims all our locations are less than a 5 minute walk to the water however this can often be on uneven ground which can be covered with snow and off track. Individuals need to be able to carry their own swimming bag to and from the location.